[Get Answer ]-Zone Diet Is It Truly Healthy For Any Human Being
Zone Diet. According to Webmd, You build your plate with 40% carbs, 30% fats,and 30% protein. Every meal has the same makeup. You eat 3 meals a dayand 2 snacks a day. It is a weight loss program that focuses on losingfat, not water or muscle. The foods you eat in the Zone diet help keepyour insulin levels within the therapeutic zone, hence the name of thediet itself. The diet includes foods like fresh veggies, fruits, nuts,leafy green vegetables and of course plenty of water. You need to countyour calories when following this diet. For women, it’s caloric intakeshould be about 1200 calories a day while men should be around 1500.(WebMD)
Based on the information above, Is 1200 calories realistic and safe for the human body? Are there certain medical conditions that this diet wouldn’t be safe? such as diabetes, renal issues, liver problems, etc.? Is counting calories realistic? Is anything about the information given not safe?
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